{"id":33,"date":"2024-08-15T03:08:23","date_gmt":"2024-08-15T03:08:23","guid":{"rendered":"https:\/\/mexicorowingclub.com\/?page_id=33"},"modified":"2024-10-21T01:31:48","modified_gmt":"2024-10-21T01:31:48","slug":"workshops","status":"publish","type":"page","link":"https:\/\/mexicorowingclub.com\/?page_id=33","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bb3a3d e-con-full e-flex e-con e-parent\" data-id=\"62bb3a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-619d4380 e-con-full e-flex e-con e-child\" data-id=\"619d4380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46bcac61 e-con-full e-flex e-con e-child\" data-id=\"46bcac61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9f75be elementor-widget elementor-widget-heading\" data-id=\"7d9f75be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">We Offer Training For Any Level, From Beginners to Advanced<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7be21c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f7be21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At our club, we tailor our training programs to meet the unique needs of each athlete, ensuring they reach their full potential. Our approach is seasonally adjusted, focusing on building strength and endurance in the off-season and fine-tuning technique and speed as competition time approaches. This personalized, seasonally-aware training ensures our rowers are always at their peak when it matters most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d87446a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d87446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">traning<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e36ee7 e-con-full e-flex e-con e-child\" data-id=\"30e36ee7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29827128 e-con-full e-flex e-con e-parent\" data-id=\"29827128\" data-element_type=\"container\" data-e-type=\"container\" id=\"Workshop_Learn_The_Basics\">\n\t\t<div class=\"elementor-element elementor-element-203f22de e-con-full e-flex e-con e-child\" data-id=\"203f22de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-921b405 e-con-full e-flex e-con e-child\" data-id=\"921b405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f36d4 elementor-widget elementor-widget-heading\" data-id=\"4f36d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281a9e3d elementor-widget elementor-widget-text-editor\" data-id=\"281a9e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our weight program is dynamic and adapts to both the season and the individual needs of our athletes. Depending on the time of year and specific goals, we focus on building muscle, increasing strength, or enhancing endurance. This tailored approach ensures that each athlete develops the physical capabilities needed for peak performance at the right moments.<\/p><p>Our cardio program is primarily centered around rowing machine workouts, designed to both increase endurance and refine technique. By focusing on rowing-specific movements, we ensure that our athletes not only build the stamina needed for long races but also perfect the precision and efficiency of each stroke. This targeted approach helps them excel in competition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356753f0 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"356753f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mexicorowingclub.com\/?page_id=15\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We Offer Training For Any Level, From Beginners to Advanced At our club, we tailor our training programs to meet the unique needs of each athlete, ensuring they reach their full potential. Our approach is seasonally adjusted, focusing on building strength and endurance in the off-season and fine-tuning technique and speed as competition time approaches. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":19,"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/mexicorowingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}